Skip to content

Life insurance in your 30s

Your 30s are when many people take on their biggest commitments at once: a mortgage, children and a household that relies on two incomes. Life insurance in this decade usually needs to be larger and longer than at any other time, often running for 25 years or more. Combining mortgage cover with family income benefit is a common way to keep the cost manageable.

The decade when commitments stack up

Your 30s tend to bring a flurry of big decisions. You might buy a first home or move to a bigger one, have one or two children and step up at work, all within a few years. Each change adds to what your family would lose if your income stopped.

Many people already have a policy from their 20s that no longer fits. A single person's cover for a starter flat will not stretch to a family home and a nursery bill.

Your workplace benefits may also look better than they really are. Death in service tied to your salary rarely covers a mortgage and a decade of childcare. It also ends if you change jobs, which many people do in their 30s.

Choosing a term that is long enough

If your youngest child is a baby, they may depend on you for more than twenty years. Your mortgage might run for thirty. Setting the term to whichever ends later keeps your family covered through the years when money is tightest.

You do not have to buy one long policy. A decreasing policy for the mortgage and a separate family income benefit policy for the children can each run for the right length of time.

Increasing cover is another option. The sum assured rises each year, often in line with inflation, so the real value of the payout holds up over a long term. Premiums rise as well.

Two incomes, two policies

In many households in this decade both partners work, and the mortgage was approved on both salaries. Losing either income would hurt. Cover for each partner, sized to their share of the bills, protects against either loss.

If one partner has stepped back to care for the children, their life still needs cover. Paid childcare can be among the biggest household costs at this stage, and the working parent would need it to keep their job.

Keep an eye on who earns what as things change. If one of you goes part time after a second baby, the balance of who needs how much cover shifts too.

Health is often still on your side

Most people in their 30s have short medical histories, which can mean simpler applications and standard terms. Adding critical illness cover now, while you are healthy, can be easier than waiting until your 40s when check-ups start to pick things up.

If you smoke or vape, giving up for at least twelve months before you apply can make a real difference to price.

Income protection is worth adding now as well. A long illness in this decade would hit hardest, because the mortgage and childcare costs are at their peak.

How Hi Tomorrow helps people in their 30s

We look at your mortgage, your children's ages and both your incomes and workplace benefits. Then we design a mix of cover that protects the home and the family, without paying twice for the same need.

We set up trusts at the same time, so your children's guardians or your partner could use the money without waiting for probate.

If you are moving home or having another baby soon, tell us. We can build in room for that change so you do not have to start again in two years.

Questions people ask us

How much life insurance do I need in my 30s?

Add the mortgage balance to the amount your family would need to cover living costs and childcare until your children are independent. Then subtract any workplace death in service or savings. Many families in their 30s need more cover than at any other age because their debts are highest and children youngest.

How long should my life insurance last if I am in my 30s?

Long enough to cover the later of your mortgage end date or your youngest child finishing education. For many people in their 30s, that means a term of 25 years or more. You can use two policies of different lengths if the mortgage and children end at different times.

Should I get critical illness cover in my 30s?

It is worth considering. Serious illnesses can happen at any age, and a payout could cover the mortgage or let a partner take time off work during treatment. Buying while you are younger and healthy can mean simpler underwriting. It costs more than life cover alone, so budget matters.

Should I replace the policy I took out in my 20s?

Not necessarily. If it is priced well, keep it and add new cover alongside for the extra need. Replacing it means new underwriting at your current age and health. Compare the cost of a top-up with a full replacement before deciding.

Read next

Ten minutes on the phone. Sorted for years.

Tell us what you want to protect and we'll compare UK insurers, explain the options plainly and handle the forms. Monday to Friday, 9am to 6pm.

Tomorrow-you will be glad you did.